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Asian Chicken Salad

asian-chicken-salad

Asian Chicken Salad

Serves: 2
Time to make: 10 minutes (Preparation) + 10 minutes (Cooking)

 asian-chicken-salad

 

Ingredients

1 boneless, skinless chicken breast
1 tbsp gluten free fish sauce
Zest and juice of ½ lime
1 tsp castor sugar
100g mixed salad leaves
1 large handful coriander
¼ red onion, thinly sliced
½ chilli, deseeded and sliced
¼ cucumber, sliced

Nutrition (per serve)

Energy: 456kJ
Calories: 109cal
Protein: 19g
Fat: 1g
– saturated: 0g
Carbohydrates: 6g
– sugars: 1.6g
Dietary Fibre: 5g
Sodium: 0mg

Instructions

1. Put chicken in a saucepan filled with water, bring to the boil and cook for 10 minutes.
2. Remove from the pan and shred.
3. Mix together the fish sauce, lime zest, lime juice and sugar.
4. Place the mixed salad leaves and coriander in a bowl, top with onion, chilli and cucumber
5. Sprinkle over dressing and serve.

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We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!

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