You may have heard of the F45 challenge – short for functional 45. It has become increasingly popular among the general public and is now being advocated in a big way by the fitness industry. What does it involve? It involves a specific exercise regime supported by a specific diet pattern. It is a very […]
Fad Diets
A fad diet is a weight loss plan that promises quick results with only a temporary nutrition change. The word diet originated from the Greek word ‘diata’ which means ‘a way of life’ which encompasses both mental and physical health. Over time however the word’s meaning has changed to ‘restrictive eating’. In other words, depriving […]
An Update on the Lee Silverman Voice Therapy
Having recently completed the Lee Silverman Voice Treatment Program online recertification course, I thought I would share some of the new research as well as some helpful information for people considering LSVT as a treatment program to help improve Parkinson’s Voice. Here are a few key topics: LSVTX LSVTX is an alternate way of delivering […]
