Spicy Snapper and Snow Pea Salad Serves: 4 Time to make: 20 minutes (Preparation) + 10 minutes (Cooking) Ingredients 4 x 200g snapper fillets 1tbs olive oil 50g watercress 150g snow peas, thinly sliced 1 carrot, thinly sliced ½ cup mint leaves 1 garlic clove, halved 1 small red chilli, deseeded, roughly chopped 2 coriander roots […]
Protein Supplements
Table of contents Protein supplements – are they necessary? Increasing protein intake Potential issues with excessive consumption What do authoritative bodies say? Sports Dietitians Australia (SDA) Australian Institute of Sport (AIS) The Dietitians Association of Australia What do they recommend? Making your own protein supplements Protein requirements The verdict on supplements References 1. Protein supplements […]
Halloween Speech Activities
Research findings can help speech therapists, parents broaden toddlers’ vocabularies
I chose this article as it highlights interesting developments in the field of early language and vocabulary development. Research has shown that most 18-month-olds learn an average of two to five new words a day; however, little is known about how children process information to learn new words as they move through the preschool years. […]
The Need for Sunscreen
Diet may influence ovarian cancer survival
Recent research has shown that following a healthy diet before being diagnosed with ovarian cancer can decrease the risk of mortality from the disease! Have a read of the link below to find out more. Women with healthier diets before an ovarian cancer diagnosis are less likely to die in the years following the cancer […]
