Speech Pathology around the World Vietnam: Last year I travelled through Vietnam and absolutely loved it. When I came home, I was speaking with the Podiatrist at work and he mentioned that there was a program for speech pathology in Vietnam. Through research, I came across the Trinh Foundation. On their website, they provide a […]
Honey and Almond Stir-fry
Honey and Almond Stir-fry Serves: 4 Time to make: 20 mins Ingredients 2 teaspoons canola oil 1/3 cup honey and soy stir-fry sauce 500g skinless chicken breasts, sliced 250g packet 90-second microwave brown rice 500g frozen vegetable mixture 1 1/2 tablespoons slivered almonds, toasted, to serve Nutrition Energy: 2040kJ Calories: 488cal Protein: 31g Fat: […]
Discretionary Food
The Great Irony – Health is Beauty
Voice Projection and Resonance Training
Information about voice projection and resonance training When someone at the back of a room, listening to a speaker shouts out “Speak up!” an untrained speaker assumes that what they need to do is speak louder. While it is true that some people have a very soft voice and volume can be improved, the usual […]
Spicy Chicken Burgers
Spicy Chicken Burgers Serves: 4 Time to make: 20 mins Ingredients 500g lean chicken mince 35g packet taco seasoning 2 teaspoons minced garlic cooking oil spray 1/3 cup 97% fat-free mayonnaise (Kraft brand) 4 mixed-grain burger buns, split 40g mixed lettuce leaves 2 tomatoes, sliced Nutrition (per serve) Energy: 1771kJ Calories: 423cal Protein: 30.5g […]
