When most of us think about clearing up those unsightly spots on the skin, the first thought is typically to consider the latest lotion, cleanser, or balm. However, taking more time to consider the foods you eat may help to give you clear, blemish-free skin, without having relying on medicated topical applications. The following are some of the top foods that will help you clear your skin from the inside out.
While there is no denying that a nice warm cup of peppermint tea tastes amazing, it also provides numerous benefits for your health. One of these, its ability to help relieve stress plays a role in helping to calm acne-prone skin. Stress is one of the worst offenders when it comes to causing flare-ups. It also helps to soothe a cranky stomach, get rid of nasty headaches, and soothes and clears sinuses. Given these potential benefits, adding peppermint to your diet may help the appearance of your skin and other areas of health and wellbeing.
We already know that seafood is generally good for us. However, adding plenty of fatty fish such as salmon, and shellfish provides both omega-3 fatty acids and zinc, which packs quite the punch for irritated skin. Omega-3s help by soothing inflammation and dryness, but it also helps to improve heart health. A healthy heart means you have better circulation, and that helps to make sure your skin gets all the vital oxygen and nutrients it needs to be healthy.
Zinc is also beneficial because it helps to control the production of sebum, which is the oily substance that clogs up the pores, leading to pimples and other blemishes. It also helps to increase cell turnover, which helps to get rid of dead skin cells as well. If you can’t handle those fishy foods, you can substitute walnuts and flaxseeds, as they are both high in these beneficial nutrients as well.
Citrus and Tomatoes
Citrus foods and tomatoes have high amounts of vitamin C. Vitamin C can provide a wealth of benefits for your skin. Vitamin C has antioxidant properties, which help with inflammation by neutralizing free radicals in the body – as an added bonus; this also helps to prevent wrinkles and other signs of aging. It also ensures that the body can produce plenty of collagen, which helps your skin to look younger and feel smoother. Tomatoes also add lycopene to the mix, which can improve circulation.
Nuts are a great source of zinc, selenium, vitamin E, magnesium, potassium, copper, iron, calcium, and manganese, and all of these provide excellent support for healthy skin. While most of these provide the nutrients that the skin needs to function at its best, selenium also helps to increase the number of white blood cells, which work hard to fight off infection and inflammation. This helps to soothe acne, and help your skin get on the path to a clear, radiant complexion.
Watercress has a peppery taste that makes a great addition to your salads, but it also contains potassium, manganese, and carotene, as well as antioxidants. Together, these nutrients help to give a nourishing boost to the skin, and they help to flush out harmful toxins as well.
These five foods give your skin the nutrients it needs to help fight off inflammation and spots, so you can have clearer, more radiant skin. When you provide the right nutrients for good skin health, you might be able to experience blemish-free skin without the need for expensive creams and lotions.