Wellness refers to being healthy in both body and mind, and an approach to healthcare that emphasizes preventing illness and prolonging life.
Ramadan is the holy month celebrated by Muslims during which they abstain from eating and drinking from sunrise to sunset. The purpose is to understand the sufferings of those who are not as fortunate to obtain adequate quantities of food and water to require sustaining themselves. It is meant to teach patience, modesty and spirituality. There are 2 meals that one has during Ramadan. The first one is known as Suhoor. This meal is had before … [Read more...]