Eating vegetables provides health benefits. People who eat more fruits and vegetables as part of an overall healthy diet may have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Definition - what is a vegetarian diet? A semi vegetarian person who eats poultry and /or fish, dairy foods and eggs but no red meat. A lacto vegetarian person consumes dairy products but no meat, poultry or fish. A pescetarian person includes fish and other seafood but no meat or poultry. Advantages of a vegetarian diet Lower risk of chronic disease: High intakes of meat particularly red meat are associated with high … [Read more...]