Sports nutrition information for runners, swimmers, cycling, tennis, bodybuilding, etc. Find out more about how to improve your nutrition for sports. We can advise you about carb loading, endurance nutrition and healthy eating.
Table of contents Protein supplements – are they necessary? Increasing protein intake Potential issues with excessive consumption What do authoritative bodies say? Sports Dietitians Australia (SDA) Australian Institute of Sport (AIS) The Dietitians Association of Australia What do they recommend? Making your own protein supplements Protein requirements The verdict on supplements References 1. Protein supplements … [Read more...]