Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and take-away foods. Find out how to reduce the amount of saturated fat in your diet by seeing our nutritionists in Sydney.
Should I avoid eggs because of their cholesterol content? It’s a question I get asked a lot: "Should I avoid eggs because of their cholesterol content?" or: "How many eggs can I safely have in a week?". It was once thought that eggs, because they contain some cholesterol, would negatively impact cholesterol levels and that they should be limited or avoided. Unfortunately this is quite an outdated opinion that has managed to stick in people’s min … [Read more...]