Salt. Why would I need to reduce my salt intake? Salt is found in almost every food we eat, but the amount varies greatly. Find out about how much salt you should be taking from our nutritionists in Sydney.
Many of us believe fat to be responsible for adding a lot of desirable taste to foods and making us crave more. However, research has indicated that this is not at all the case and that the taste of fat alone in foods is rather unappetising. So what is it that keeps us coming back for more? It is actually attributed to the salt and/or sugar that goes hand in hand with fatty products. Lately, researchers have taken a closer look at salt. Eating … [Read more...]