Pediatric nutritionist Sydney, childrens diet advice, kids healthy eating. Experienced Nutritionists and Paediatric Dietitians providing evidence-based advice for managing health and development in children and teenagers.
About healthy diet for kids There is a vital formula for a healthy and nutritious diet for kids. It is based on a firm foundation of vitamins, minerals, carbohydrates, protein and fat. Wait! Isn’t that the same combination necessary to maintain healthy adults with the best nutrition? What gives? Well, isn’t it true that kids are human, too? Once children have graduated from the baby food jars, their solid food should and can be the same foods … [Read more...]
When to start introducing solids? The introduction of solids should commence at around 6 months of age. The 2013 infant feeding guidelines based on the latest evidence have shown that there is no benefit to introducing solids before this time. It is also important to not significantly exceed the 6 month mark. Why shouldn't I commence solids before 6 months of age? It is common for parents to consider starting introducing solids early. They may … [Read more...]
Paediatric Nutrition Guidelines Help Children Live a Healthier Lifestyle Proper nutrition during the early years can help reinforce your child’s eating habits throughout their entire life. Eating correctly can contribute to a child’s well-being throughout the early years and provide a pathway to a healthier lifestyle as they age. Following a traditional paediatric nutrition guide, parents can develop a healthy eating plan that will work well for … [Read more...]