Low fat recipes can be included by anyone as part of a healthy, balanced diet. They are also helpful for those who are watching their fat intake. These recipes contain no more than 10g of fat per main meal or 4.5g of fat per dessert.
High cholesterol levels are common amongst Australians. Often we don’t take them seriously but having consistently high levels can significantly increase your risk of both heart disease and even diabetes, especially when in combination with high blood pressure. Some people may have a genetic predisposition to high cholesterol levels but more often than not, they are largely influenced by lifestyle. So you have been told that you have high ch … [Read more...]