How to diet properly. Healthy eating is about eating smart. Transform your eating habits with these easy tips.
About how stress affects IBS. To completely understand how stress affects the symptoms of irritable bowel syndrome (IBS), it is important to have an understanding of the brain-gut axis. The brain gut axis is a bidirectional continuous feedback loop between the gut and the brain. The gut has its own ‘second brain’ which controls the process of digestion and absorption and communicates back and forth from the main brain. The reason why we say the gu … [Read more...]