How to diet properly. Healthy eating is about eating smart. Transform your eating habits with these easy tips.
The first and foremost rule on Christmas day is to enjoy yourself! A healthy lifestyle and diet is all about balance and Christmas is one time to reward yourself for a year of hard work. One day of being indulgent won’t significantly impact your weight or health so here are my nutrition tips for this occasion… 1. Do not discuss diets … at all. No one particularly wants to hear about your diet or be made to feel guilty for what they are eating. I … [Read more...]