High fibre recipes can be included by anyone as part of a healthy, balanced diet. They are also useful for those looking to boost their fibre intake. All types of fibre have benefits to health like keeping people fuller for longer or keeping bowels regular. These recipes contain at least 6g of fibre per serve of a main meal dish and 3g of fibre per dessert.
People often ask what is the best thing to put on to their toast in the morning for breakfast. There is a constant debate on whether butter is better as it is more natural or margarine is better due to its lower saturated fat content. At the end of the day it is up to you to decide what suits you best. A small spread of butter a day will not increase your cholesterol levels or affect your weight in a big way. Bad cholesterol Increased … [Read more...]