Articles about eating a healthy diet. Food variety means eating a wide variety of foods (a balanced diet) from across each of the five food groups, in the recommended amounts.
After the age of 65, your lifestyle will play an important role in your quality of life. Your ability to live independently and perform your daily tasks is very dependent on how much muscle strength you have. In addition to quality of life, having healthy muscles affects the heart health, mental health, immune system and bone health. Muscle loss tends to progressively decrease from the age of 45 years of age. The three main aspects to focus on … [Read more...]