Articles about eating a healthy diet. Food variety means eating a wide variety of foods (a balanced diet) from across each of the five food groups, in the recommended amounts.
Weight loss takes place when there is a deficit created between the energy intake and energy expenditure. There are a couple of different routes that can be taken to achieve weight loss but as a dietitian, I would never recommend cutting out entire food groups to achieve this deficit, as this can lead to nutritional deficiencies. Here are a few dietary patterns that have proven to result in weight loss . 1. Higher protein, … [Read more...]