A health professional or health care provider is an individual who provides preventive, curative, promotional, or rehabilitative health care services in a systematic way to individuals, families or communities. A health care provider (also known as a health worker) may be a health care professional within medicine, nursing, or allied health professions.
Good nutrition is essential for optimizing an athlete’s performance or to get the most out of an exercise routine. Although an athlete's diet is not very different from a normal healthy diet, the amount of protein, carbohydrates or fat that needs to be consumed is dependent on the type of sport or exercise routine, the amount of training you do and the amount of time you spend doing the activity or the exercise. Prior to exercise, the goal is t … [Read more...]