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Fruit

Fruit

Eating fruit provides health benefits. People who eat more fruits and vegetables as part of an overall healthy diet may have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

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Should people with diabetes avoid fruit: exploring the myth

Carbohydrates and diabetes It is common knowledge that carbohydrate foods affect our blood sugar levels. To explain this further, it is important to first understand carbohydrates. The carbohydrate food group includes fruits, breads and cereals, rice, pasta, lentils, certain starchy vegetables like potato and corn, and dairy. When we eat carbohydrate-containing foods our pancreas secretes […]

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Raw Food Diet

Raw food diets have been very popular over the last few years, and we are now seeing more raw food cafes and raw food snacks than ever. Raw foods often take the form of less guilty substitutes for cakes and sweets, replacing added sugar with dates, nuts, and cacao. However, where did the raw food […]

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Fruit and veg give you the feel-good factor

Great news! New research has shown that simply eating more fruits and vegetables (up to eight serves a day) can actually make you happier. If it weren’t already enough that they can decrease risk for lifestyle related diseases such as heart disease and cancer as well as helping to manage weight due to their low […]

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National Nutrition Week

National Nutrition Week runs from the 16th – 22nd of October. It is a great time to take a look at your own diet and see if you can make any improvements. This year the message is around trying to improve Australian’s intake of vegetables, which is at about half of what is recommended! Your […]

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Superfoods or clever marketing?

Superfoods are everywhere and it seems like they will be sticking around for a while. They boast of their many wonderful nutritional properties and benefits to health. However, all these wonderful claims come with a price tag to match. The real questions is, are superfoods really that exceptional, or do they just have a very […]

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