Food labels carry information that will help you to make food choices. Labels will list additives, ingredients and nutrition information such as fat and protein.
Supermarket tours ENT Wellbeing is now carrying out supermarket tours! Tours will be carried out in small groups of up to three people. They provide you with the opportunity to be lead around the aisles by our Accredited Practicing Dietitian Belinda, who will happily share her knowledge with you. Why attend a supermarket tour? Supermarket tours are a great opportunity to learn more about a balanced diet and to give you the knowledge and power … [Read more...]