Eating fish once or twice a week may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is an excellent source of omega-3 fatty acids. Fish is low in fat and high in protein.
“Fish oil won’t make your unborn child smarter, but it might cook them a bit longer” This is the claim made recently by medical reporter Brad Crouch on News.com.au on the 21st of August, 2015. Fish oil is used by many Australians for joint complaints, heart and also brain health. Now research has investigated the theory that it might help the health of bubs brain development, but has turned up something a little different: “While exploring … [Read more...]