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Fish

Eating fish once or twice a week may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is an excellent source of omega-3 fatty acids. Fish is low in fat and high in protein.

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Foods to beat the winter blues

1. Don’t base your diet around ‘comfort food’ – it won’t be comforting for long When it’s cold many people tend to forget about diet quality/ balance and opt for the stodgy food items that will comfort and warm them. Whilst these foods make us feel good at the time and go perfectly with a […]

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Krill Oil

Complementary medicines have a huge following and normally don’t come cheap for those who take them regularly. Two out of three Australians regularly use complementary medicines, which constitute a A$3.5 billion domestic market. But the industry’s marketing strategies are a source of ongoing controversy and pose a significant challenge for regulators [1]. Companies have very […]

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Nutrition and Alzheimer’s Risk

There are certain nutrients that can assist in preserving or enhancing your brain function and its health. The role of certain dietary components in the prevention of Alzheimer’s Disease (AD) has been receiving increasing support [1]. There are certain dietary factors that appear to increase the risk of developing AD including excessive alcohol, saturated fatty […]

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Diet and Mood

Diet and mood – preventing SAD Seasonal Affective Disorder Many people do not enjoy the change to shorter days and colder weather. During this time we can experience a lower mood, decreased motivation and reduced energy levels. However, we adapt to the changes and carry on. On the other hand, some people do not adapt […]

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Dietary iodine

About iodine Iodine is a trace element that is essential to the functioning of our body. It plays a particularly important role in the production of vital thyroid hormones. Iodine is an element that is needed for the production of thyroid hormone. The body does not make iodine, so it is an essential part of […]

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