Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellbeing.
Sitting down is the new, modern day smoking. Today most people are much more aware of the impact of lifestyle on health. Getting to sit down all day probably seems like heaven to most; however several reports have shown how bad sitting down all day really is for our health. We have known for a while now that lack of exercise is a contributing factor towards many lifestyle diseases, and a new Korean study adds to picture showing that sitting … [Read more...]