Dietitian, Nutritionist, Sydney, Advice for diabetes, weight-loss, weight reduction, children, adults, nutrition. Dietitians are experts in food and nutrition ("dietetics"). They advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.
National Nutrition Week runs from the 16th – 22nd of October. It is a great time to take a look at your own diet and see if you can make any improvements. This year the message is around trying to improve Australian’s intake of vegetables, which is at about half of what is recommended! Your goals do not have to be specific to vegetables. Perhaps you may set just one goal for the week like cutting down sugar sweetened drinks (soft drink, cor … [Read more...]