Chocolate is a food made from the seeds of a cacao tree. It is used in many foods like pudding, cakes, candy, and ice cream. It can be a solid form like a chocolate bar or it can be in a liquid form like hot chocolate. The taste of chocolate is often described as sweet because chocolate makers usually add a lot of sugar and milk for taste. This can mean that chocolate is bad for your health, so it is best to eat it in moderation.
It seems like Christmas has just passed and we’re finally getting on track with healthy dietary patterns when Easter appears out of nowhere – another opportunity for over indulging for 4 or so days! In fact, the indulgences will likely draw out over coming weeks due to the abundance of chocolates received and the need to ‘get them out of the house’ as quick as possible which results in the consumption of copious amounts in short time periods … [Read more...]