Carbohydrates, diet, nutrition, dietitian, nutritionist, Sydney. Your body uses carbohydrates (carbs) to make glucose which is the fuel that gives you energy and helps keep everything going.
A Healthy Balanced Diet There are a number of diet gurus and food industry representatives trying to propagate the concept of excluding food groups in order to achieve weight loss. This is contrary to what dietitians recommend. We want to instill the concept that a combination of a balanced diet and adequate physical activity is the mantra to good health. One such fad in the recent times is that of labeling carbohydrates as the enemy food. … [Read more...]