One small calorie is approximately 4.2 joules. Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios. Our dietitians will advise you with the right calorie intake to meet your needs.
It’s tough to lose or maintain weight if you are eating numerous meals out each week, or ordering in. To put this in to perspective, I have outlined the energy/fat/sodium content of some popular meals. Depending on the restaurant, figures could be significantly higher or lower than indicated. It’s common for people to think that Chinese or Thai are light options but this is not always the case! Golden rules to avoid overeating Avoid fried / b … [Read more...]