About Foods to Improve Skin Cell Health
Many people think that maintaining the look and feel of healthy skin is all about what you put on the surface of your skin. However, it’s important to note that the foods you consume are just as important, if not more so, as they’re what eventually make up the structure of your skin itself.
Choosing healthful, wholesome food with skin cell health in mind is the ultimate way to make sure your skin is beautiful, supple, and healthy for the rest of your days.
Fresh Fruits and Vegetables
Fresh organic produce is an important part of any healthful diet. However, they’re absolutely essential if you’re looking to achieve healthy looking skin. Foods to improve skin cell health include berries such as strawberries, blueberries, and raspberries are especially beneficial for their high concentrations of anti-oxidants, compounds that help rid skin of toxins.
Foods High in “Good Fats”
It’s difficult to impossible to maintain the look and feel of supple, youthful-looking skin without natural oils. That means making sure your diet is full of “good fats” and essential fatty acids – the fat compounds found in nuts – like walnuts, almonds, and pecans – as well as fish and seafood.
Canola oil and flaxseed oil have also been proven beneficial for maintaining optimal skin cell health.
Dairy products are high in compounds such as Vitamin A that contribute to the health and tone of youthful, beautiful skin. Make sure you’re including low-fat, nutritious options like yogurt, low fat cheese, and skim milk as part of your balanced skin cell oriented diet.
Dairy has the added benefit of improving digestion as well, something else that is thought to contribute to overall skin health.
Remember to Plenty of Water
Last but not least, it’s important to make sure you’re getting the doctor-recommended eight glasses of water each day. This helps flush the skin of toxins and keep it hydrated and supple-looking at all times.
If you have questions about improving your skin health contact your local doctor, who will arrange for you to see a dermatologist.