By eating foods that benefit your body and its functions, you can remain in good health, and enjoy your life fully.
What is Nutrition?
Nutrition is the aspect of science that includes the study of the relationship between the foods we eat and how our bodies use the fuel we provide.
How Does Diet Affect Health?
If you want to establish a healthy lifestyle, you need to understand how the foods you eat affect your health and wellbeing. Then you can find the proper balance of foods that will help you to live a healthier life.
Imbalances, excesses and deficiencies in your diet can all affect your health in a negative way. They can lead to disorders including osteoporosis, obesity, diabetes and cardiovascular disease. Other common ailments and diseases can be prevented or avoided with a proper diet and exercise.
What Types of Nutrients Do You Need?
Your body needs various nutrients to remain healthy. They include water, fibre, minerals, vitamins, fats, proteins and carbohydrates. These must all be consumed daily to maintain good health.
OxyFresh states that poor health is commonly caused by getting either too much or not enough nutrients, in addition to not getting proper exercise. This affects the body in negative ways.
How Can You Be Sure You’re Eating a Healthy Diet?
Avoid skipping meals, even if you are dieting. Whenever you skip a meal, it results in your body feeling that it has not received food to be converted into energy. This causes your body to enter survival mode, which slows your metabolism and stores excess glucose as fat, in case your body needs it. If you feed your body with small, routine meals, it will allow your metabolism to increase.
Drinking water has long been a part of a healthy diet. You should drink water instead of sugary drinks or diet sodas. The Mayo Clinic has recommended that women consume at least two litres of water a day, and men about three litres daily.
Keeping to a healthy diet means understanding the role that nutrients play in your diet. If you want to go beyond the basics of nutrition, speak to a physician or dietitian to get dietary advice that is personalized for you.
Keep Your Health Risks in Mind
Consider your most serious health risks when you plan a proper nutrition plan. If you have high blood pressure or high cholesterol, your diet should be low in cholesterol, saturated fats and salt. It should be high in healthy fats, whole grains, vegetables and fruits.
Eat plenty of oily fish (i.e salmon) in your balanced diet. This can help by lowering the LDL (“bad”) cholesterol and raising your HDL (“good”) cholesterol. Protein helps build muscle.
Select foods made from whole grains. This will ensure that you get as much fibre as you need on a daily basis. High-fibre cereals and whole wheat breads keep you close to your fibre goal. They reduce the risk of heart disease and colon cancer.
Eating fruits and vegetables is an important part of a healthy diet. You should consume about two servings of fruit and five servings of vegetables every day. They are high in vitamins, fibre and minerals, and they are also low in calories. Fruit also makes an excellent between-meal snack, since it fills you up without adding excess calories to your diet.
Supplements for vitamins and minerals can assist people with difficiencies, but remember that they are not a substitute for a proper diet. Your individual nutritional needs are different to everyone else’s, and are dependent upon your own body.
If you have questions about proper nutrition or for a personalised meal plan, contact your local doctor who will arrange for you to see a dietitian in Sydney. Contact Us Today!