Healthy Kids Nutrition Guidelines Can Provide Better Eating Habits for Families
Healthy kids nutrition is a key component to wellbeing. Any parent that is attempting to get their family to eat a healthier diet recognises the basic necessities of incorporating more fruits and vegetables, and far less sugar in what their children eat. With reports indicating that more than 1 in 10 children five years and younger are overweight, and 2 in 10 children ranging 6 to 11 years old carry excess weight, it is no wonder that there is a growing concern for obesity in kids.
Excess Weight Equals Serious Health Conditions
It was often considered that as children aged and reached puberty, much of their excess weight would simply drop away. However, statistics show that 18% of all children 12 years and older are overweight or obese. Boys and girls that carry excess weight will likely suffer from serious health conditions including asthma and diabetes, while having to struggle with psychosocial issues too.
Reducing Excess Weight
Poor eating habits are the number one cause of childhood obesity and weight issues. Even more critical in younger children than adults, vitamin and mineral deficiencies can significantly impair their development as they mature. A healthy kids nutrition guide suggests that children between two and three years of age require no more than 1000 calories every day. Girls from 4 to 8 years old should consume no more than 1200 calories every day, and boys 1400 calories. In the years between 9 and 13, boys can consume 1800 calories a day, and girls 1600 calories a day, without putting on excess weight.
To be able to live the hectic lifestyle most families endure requires that at least a portion of the food they consume throughout the week will happen in restaurants, or from pre-packaged containers purchased at the grocery store. However, serving sizes at restaurants and in precooked or ready-to-eat packaging is too large a serving size for children. It is imperative to follow strict healthy kids’ nutrition guidelines to ensure that each child is getting age-appropriate servings at every meal. This might require weighing and measuring, or reading the labels to determine how much of the pre-packaged food should be served to each child.
The best healthy kids nutrition food plan is the one that provides the most needed nutrients and proteins to be utilised as the building blocks for a growing child. By involving children in the process and allowing them to choose healthy foods, they will begin to understand the basics of living a healthier life through proper eating habits.
Improve your children’s diet with the help of a real dietitian
There are many more strategies a dietitian can offer for improving children’s diet. Our dietitians have created comprehensive diet and nutrition resources, that together with a consultation, can be used to create a customised dietary plan. We will ensure that your dietary requirements are met, and create a meal plan that will be manageable and enjoyable for all the family. Remember healthy habits can start today! For more information on how to improve your children’s diet, make an appointment to see one of our dietitians.