If there are certain times of the year when your eyes start to itch, and you succumb to sneezing fits, you are certainly not alone. Millions of people suffer from seasonal allergies, and search for medications that will help alleviate the symptoms. What many people do not realize, however, is that the foods you incorporate into your diet can boost your ability to defend against these annoying symptoms.
Foods that can ease seasonal allergy symptoms may include:
Most nuts are high in vitamin E. Vitamin E reduces the inflammation by protecting your body from free radicals. They also contain magnesium, which can reduce the respiratory problems often associated with seasonal allergies.
Similar to nuts, incorporating fish into your diet can greatly reduce the irritation and inflammation that causes your symptoms. The omega-3 content in fish has been associated with a reduction in signs of both allergies and asthma.
Tomatoes are an excellent food to add to your diet any time of the year. They are high in both antioxidants and vitamin C, which very effectively boost your immune system and protect your body from allergies and many other illnesses. In order to give your body the fuel it needs to stay strong and protect itself, it is essential to incorporate as many fresh vegetables into your diet as possible.
If you are looking for a food that will provide the most benefits in the smallest package, grapes will win that contest nearly every time. Grapes are densely packed with antioxidants, flavonoids, resveratrol, and many other nutrients. Eating grapes can greatly improve your immune system while reducing inflammation throughout your entire body.
Remember, before drastically altering your diet in any way, you should consult with your physician, dietician, or nutritionist. With the right help, you can certainly find a diet that will keep you healthy while protecting against seasonal allergies.