A Nutritionist Can Offer Help
Often, the first challenge that most individuals suffering from Type II Diabetes struggle with is wondering what they can eat. Luckily, a healthy diet designed by a diabetes nutritionist usually includes foods that all individuals should be consuming anyway. It is not essential to throw away any family favourite recipes, as long as they can be adjusted to include healthier ingredients.
Tips to help you select the right dietary ingredients for diabetes
Effectively managing Type II Diabetes requires careful consideration when preparing food. It will require healthier cooking techniques and far better ingredients than the foods that were consumed before the diagnosis of Type II Diabetes. By following a healthy and tasty nourishing diet provided by a diabetes nutritionist, individuals suffering from the condition can live a healthier and happier life. It is the little changes in tasty recipes that can make the biggest improvements in managing and controlling the condition.
Cutting the Fat
A healthy diet to manage Type II Diabetes requires the replacement of saturated fats, including lard and butter, with a healthier alternative. Canola oil and olive oil can be used sparingly, when the recipe calls for a little added fat. Additionally, skim milk is a better solution than whole milk. Recipes calling for cream cheese can still be made using the fat-free variety. Even fat-free plain yogurt works well as a replacement for sour cream in every recipe. Avoiding fat-based toppings and replacing those with lime or lemon on vegetables or fish is the best choice for individuals suffering from Type II Diabetes.
Substituting the Sugar
With the recent improvements in artificial sweeteners, including those that contain sucralose (Splenda), nearly any recipe calling for sugar can still be made with a simple adjustment. Additionally, sweet spices including vanilla extract and cinnamon work well as a replacement for sugar in baking recipes. Avoid canned fruits that contain sugary syrup.
Choosing Whole Grains
It is critical that any individual suffering from Type II Diabetes avoid simple carbohydrates including white pasta, rice and bread. Instead, choose whole grains that will maintain blood sugars and keep them within the optimal range.
Eliminating the Salt
Salt can easily be eliminated by using herbs and spices to flavour dishes. For recipes that call for a full teaspoon of salt, consider using only one half, or substituting the salt altogether with fresh herbs.
Any diabetes nutritionist can help anyone in transforming tasty recipes by altering cooking instructions and selecting better ingredients. Producing better tasting food low in fat and carbohydrates can make monitoring and managing Type II Diabetes a much easier challenge.
Contact us for results focused advice about eating healthy
If you have questions about selecting the right dietary ingredients for diabetes, or for a personalised meal plan, contact your local doctor who will arrange for you to see a dietitian in Sydney. For healthy eating advice, Contact us today!