About superfoods for heart health
In the United States, many people have become accustomed to eating prepackaged, processed foods that have little in the way of nutrient content. Refined foods put individuals at greater risk for many health problems including heart disease.
Just as important as what you keep out of your diet are the foods that you incorporate into your regular meal plans. In recent years, there has been a growing awareness of specific foods that have been given the nickname of “superfoods.” If you are hoping to improve the health of your heart, these heart-healthy foods should be included in your regular diet.
While saturated fats and trans fatty acids should be eliminated from your diet, foods that contain healthy fats are a great way to boost your heart health. Walnuts are rich in omega-3s, a “good” fat. There are a variety of nuts in addition to walnuts that, as long as they have not been processed with extra oils and salt, include an array of heart-healthy substances.
You can start your day off right by eating oatmeal for breakfast. Rolled oats are easy to cook and healthy ingredients such as fruits can make it more healthy.
Kale is now commonly listed at the top of the roster of the healthiest vegetables. It is beneficial in fighting heart disease, cancer, and a number of additional chronic diseases. Kale provides a healthy combination of vitamins, minerals and phytonutrients that are essential for promoting improved overall health and a healthy heart.
Salmon, Sardines and Mackerel
Looking for another way to get your omega-3s? Salmon, sardines and mackerel are great sources of healthy omega-3 fatty acids which help the heart and the brain.
If you have questions about eating superfoods for heart health, contact your local doctor who will arrange for you to see a dietitian and nutritionist.