ENT Wellbeing Sydney

Nutrition • Skincare • Speech Therapy

Home > Cinnamon and Banana Pikelets

By

Cinnamon and Banana Pikelets

cinnamon-and-banana-pikelets

Cinnamon and Banana Pikelets

Serves: 4
Time to make: 30 mins

 cinnamon-and-banana-pikelets

 

Ingredients

1 cup self-raising flour
1/4 cup brown sugar
1/2 teaspoon ground cinnamon
2/3 cup skim milk
1 egg, lightly beaten
cooking oil spray
1 large banana, cut into 24 slices
low-fat ice-cream, to serve

Nutrition (per serve)

Energy: 1190kJ
Calories: 284cal
Protein: 9g
Fat: 4g
– saturated: 1.6g
Carbohydrates: 52g
– sugars: 26g
Dietary Fibre: 2g
Sodium: 316mg
Calcium: 179mg
Iron: 1mg

Instructions

  1. Sift flour, sugar and cinnamon into a large bowl. Whisk in milk and egg until smooth.
  2. Spray a frying pan with oil. Drop 2 tablespoons of batter into pan. Top with 3 slices of banana. Cook over medium heat for 1–2 minutes, until bubbles appear on surface. Flip and cook for another 1–2 minutes. Repeat process to make 8 pikelets. Serve with ice-cream.

Recipe sourced from: Australian Healthy Food Guide

 

ent-clinic-randwick