Cinnamon and Banana Pikelets

July 24, 2013 By @entwellbeing

Cinnamon and Banana Pikelets

Serves: 4
Time to make: 30 mins

Ingredients

1 cup self-raising flour
1/4 cup brown sugar
1/2 teaspoon ground cinnamon
2/3 cup skim milk
1 egg, lightly beaten
cooking oil spray
1 large banana, cut into 24 slices
low-fat ice-cream, to serve

Nutrition (per serve)

Energy:	1190kJ
Calories:	284cal
Protein:	9g
Fat:	4g
– saturated:	1.6g
Carbohydrates:	52g
– sugars:	26g
Dietary Fibre:	2g
Sodium:	316mg
Calcium:	179mg
Iron:	1mg

Instructions

Sift flour, sugar and cinnamon into a large bowl. Whisk in milk and egg until smooth.
Spray a frying pan with oil. Drop 2 tablespoons of batter into pan. Top with 3 slices of banana. Cook over medium heat for 1–2 minutes, until bubbles appear on surface. Flip and cook for another 1–2 minutes. Repeat process to make 8 pikelets. Serve with ice-cream.

Recipe sourced from: Australian Healthy Food Guide

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

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