Chargrilled Chicken Breast in a Black Bean Sauce August 22, 2014 By @entwellbeing Chargrilled Chicken Breast in a Black Bean Sauce Serves: 6 Time to make: 10 minutes (Preparation) + 45 minutes (Cooking) Ingredients 6 Chicken Breasts (boneless, grilled, skinless) 360mL Chicken Stock (gluten free) 2 Tablespoons Olive oil 1 Onion (small, finely chopped) 1 Teaspoon Cumin (dried) ½ Teaspoon Coriander (dried) ½ Teaspoon Chilli Powder 1 Tablespoon Tomato Paste 1 Can Black Beans (drained and rinsed) 2 Tablespoons Lime Juice 1 Tablespoon Cilantro (chopped) Nutrition (per serve) Energy: 669kJ Calories: 160cal Protein: 5g Fat: 3g – saturated: 1g Carbohydrates: 30g – sugars: 29g Dietary Fibre: 1g Sodium: 120mg Instructions In a medium sized pot, heat the olive oil over a medium heat and fry onions for 3-4 minutes, until translucent. Add tomato paste and dry spices and cook for 2-3 minutes. Reduce heat to a medium to low heat and add stock and beans. Simmer for 30 minutes. Allow sauce to cool and puree using either a hand blender or by hand with a potato masher. Stir in chopped cilantro and lime juice and serve over grilled chicken.