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There has been a lot of talk lately about “clean” eating. You may wonder if what is within this article is just another fad diet. It has become a favorite catchphrase for people pushing all kinds of workouts and diets. However, when you get down to the root of it, eating clean is just about eating whole, unprocessed foods. It is about getting back to basics and getting all of the nutrients you need in your diet. So what is clean eating? There is … [Read more...]