Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
The Real Health Benefits of Omega 3 Fatty Acids What are omega 3 fatty acids? Omega 3 fatty acids are classified as a poly unsaturated fat. Although fat in any form is advised to be eaten in moderation, omega 3 fatty acids are considered to be a ‘good’ fat and are important in the diet. They are an essential fatty acid which means the body needs omega 3s to continue functioning normally, yet it can not make them on its own so they must be … [Read more...]