Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
Different types of fat Fat will negatively impact our health if we consume it in excess or if we consume too much of the wrong type. In saying that, a small amount of dietary fat is essential for survival and good health: As insulation to keep us warm and as a form of padding to protect our organs. To aid in the absorption and transport of nutrients and regulation of hormone production. Fats can be separated into four … [Read more...]