Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
About managing cholesterol with healthy nutrition Cholesterol can be well managed by consuming a balanced diet in conjunction with a healthy lifestyle. The following tips will help you to achieve a healthy balance of LDL and HDL cholesterol. 1. Limit saturated and trans fats These types of fat play a major role in high cholesterol levels When buying meat, choose the ‘lean’ or ‘heart smart’ option, this will be specified on the label. Trim o … [Read more...]