Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
This summer has been a hot one and amidst this current heat wave, it is important to stay hydrated – something that a lot of us tend to forget! After all, 50 – 80% of our bodies are made up of water and it is used to fuel all of our bodily functions. Even minimal dehydration can therefore result in impaired physiological function, fatigue and lethargy. The heat alone is enough to dehydrate us but on top of this we often undertake activities to … [Read more...]