Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
About the link between emotions and weight Have you ever wondered why you go through phases where you eat more than you normally would? There are studies that indicate that weight gain may be caused by ongoing emotional stress in your life. For example, this ongoing stress could be related to your work or personal life. It is a very common phenomenon in today’s day and age for people to work long hours and with back to back deadlines. As a r … [Read more...]