Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
We tend to think of “extra foods” (now referred to as discretionary foods) as chocolates and cakes and lollies but it actually extends further than that. A discretionary food is any item that has a high saturated fat/ added sugar/ added salt content or very low fibre content and is not necessary for good health. Many people are also quite lenient with their extras and consider one serve of that item (One whole scroll, one whole burger, one who … [Read more...]