Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
I often see people who have to travel frequently for work and therefore find it difficult to eat well. Meals will usually be eaten at restaurants, cafes, or will consist of takeaway items/ room service. Whilst this is ok for the odd trip, it becomes difficult to manage weight and overall health if it is happening often and for a week here and a week there. However, all hope is not lost! There are ways to get around it and to make better … [Read more...]