Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
Some people often feel that they cannot fill up on small amounts of food and they find themselves going for second and third servings. These excess calories exceed energy requirements and cause people to gain weight. Most people tend to blame themselves for having poor self-control but more often than not, our erratic meal patterns and lifestyles are the reason for overeating and not the lack of self-care. Here are a couple of tips that can … [Read more...]