Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
Making healthy lifestyle changes can be really difficult. We form habits that become ingrained in our daily routines and we depend upon them to maintain our mood and functioning. For example, many people depend on their morning coffee in order to feel as though they can function at work. Similarly, it may affect your mood and functioning if you miss your afternoon “treat” – a common occurrence to combat that afternoon slump. We all say we will … [Read more...]