Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
We live in a society that places food on a pedestal, thereby making it difficult to ignore and even harder to make wise choices for the majority of the time. The foodie culture has many positives – it is a great activity for socialisation and it has encouraged people to experiment more with their own cooking and new ingredients. On the other hand, it makes it more difficult for individuals to control their portions, exert will power, and manage t … [Read more...]