Information about healthy eating, nutrition and how to lose weight. Healthy and balanced diet is essential to healthy lifestyle.
Many people take their health for granted and it is not until something goes wrong that they start to seriously consider making changes. Waiting until you get to this stage may be risking your future quality of life. Taking steps to improve your health now, at any stage, can make a big difference to your future. How changes now can make a difference Prevention of chronic disease Many chronic diseases can be prevented by maintaining a healthy … [Read more...]