Good nutrition is essential for optimizing an athlete’s performance or to get the most out of an exercise routine. Although an athlete's diet is not very different from a normal healthy diet, the amount of protein, carbohydrates or fat that needs to be consumed is dependent on the type of sport or e … Continue Reading
Ashleigh is a Speech Pathology Australia member. She is committed to providing evidence-based speech therapy for children and adults.
Dietitian and Nutritionist
Belinda is a Nutritionist and Accredited Practising Dietitian. She provides dietary advice for children and adults for healthy eating and weight control.
Dr. Hanna Kuchel is our supervising Dermatologist. Hanna is a Fellow of the Australasian College of Dermatology and has over ten years’ experience.
Diet and Nutrition
Definition - what is a vegetarian diet? A semi vegetarian person who eats poultry and /or fish, dairy foods and eggs but no red meat. A lacto vegetarian person consumes … [Read More...]
People often ask what is the best thing to put on to their toast in the morning for breakfast. There is a constant debate on whether butter is better as it is more natural or … [Read More...]